# John Jack ADHD Coaching

> Personal, evidence-informed ADHD and executive-function coaching from John Jack, PhD (Mathematics), based in Rochester, New York. Sessions are primarily one-on-one by video, with limited in-person meetings in Rochester by individual arrangement.

John Jack helps people navigate ADHD-related overwhelm, task initiation, organization, time management, emotional regulation, and follow-through. His style is compassionate, collaborative, science-informed, practical, and sometimes playful: together, coach and client experiment with systems that fit the individual's life and brain instead of expecting a one-size-fits-all solution.

John Jack has lived experience with ADHD and an interdisciplinary professional background spanning mathematics, government scientific research, academia and mentoring, and applied data science and AI/ML. His PhD is in Mathematics, not medicine, psychology, or neuroscience. Coaching is educational and developmental support, not medical diagnosis, psychotherapy, or medical treatment.

Based in Rochester, NY; coaching is available primarily through virtual sessions. Prospective clients can start with a free, no-pressure 20-minute introductory conversation. Clients do not need to know precisely what help they need before contacting John Jack.

## Coaching and Background

- [ADHD Coaching Homepage](https://johnjack.org/): Coaching overview, Rochester and virtual availability, a short introduction, and the free introductory-call invitation.
- [My Approach](https://johnjack.org/my-approach/): Personalized ADHD coaching philosophy, practical executive-function strategies, self-compassion, and sustainable change.
- [My Story](https://johnjack.org/my-story/): John Jack's lived experience and professional journey through mathematics, research, mentoring, technology, and ADHD.
- [Testimonials](https://johnjack.org/testimonials/): Public feedback about John Jack's mentoring and coaching approach.

## Published Writing

- [Reflections](https://johnjack.org/reflections/): Personal writing and ADHD-related reflections.
- [Rejection Sensitivity Dysphoria: Naming It, Understanding It, and How I Live With It](https://johnjack.org/rejection-sensitivity-dysphoria-naming-it-understanding-it-and-how-i-live-with-it/): John Jack's first-person experience with emotional sensitivity and ADHD-related challenges.

## Contact and Policies

- [Book a Free 20-Minute Introductory Call](https://cal.com/drjohnjack/intro-call): External Cal.com booking page for an initial conversation, normally via Google Meet.
- [Privacy Policy](https://johnjack.org/privacy-policy/): Public website privacy policy and handling-of-information details.

## Site Discovery

- [XML Sitemap](https://johnjack.org/sitemap_index.xml): Rank Math sitemap for publicly published content.

This file is a public navigation guide, not a complete record of the coaching practice. Its summaries should be checked against linked pages for current details. Draft science articles, private agreements, client information, coaching recordings, and unreleased JohnOS material are intentionally omitted.